ACHIEVING PEACEFUL SLUMBER: A GUIDE TO SLEEP HYGIENE

Sweet dreams begin with healthy habits. Prioritize their sleep by establishing a consistent rest schedule, creating a serene bedtime practice, and optimizing your bedroom area. Minimize exposure to electronic devices before bed, as the glow can disrupt your body's natural rhythm. Provide a pleasant room temperature. Establish your bedroom a techn

To ensure you enjoy refreshing sleep, it's essential to cultivate strong sleep hygiene. Think of sleep hygiene as a set of daily habits that promote your ability to fall asleep easily. This can include factors like maintaining a regular sleep schedule, creating a relaxing bedtime routine, and making adjustments your sleep environment. Implementing